It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to. Luck is great, but most of life is hard work. It does not matter how slowly you go so long as you do not stop. Opportunity does not knock, it presents itself when you beat down the door. You know you’re getting old when you start taking. You get better with age, but you still give people headaches. But the good news is, you can hide your own Easter eggs. You can help it grow by using it in the right way. The only thing worse than getting old is not getting old. By becoming a little better each and every day, over a period of time, you will become a lot better. You have to apply yourself each day to becoming a little better. Success comes from knowing that you did your best to become the best that you are capable of being.Īsk ˜How will they learn best? not ˜Can they learn? It takes courage to grow up and become who you really are. Worry about the chances you miss when you don’t even try. It’s not that Im so smart, it’s just that I stay with problems longer.ĭon’t worry about failure. Cherish all your happy moments they make a fine cushion for old age. Seek the wisdom of the ages, but look at the world through the eyes of a child. The very best thing you can do for the whole world is to make the most of yourself. Aging has a wonderful beauty and we should have respect for that. ![]() Great works are performed, not by strength, but by perseverance. Also don’t forget to check our latest post with tips on how to develop a growth mindset. To help implement growth mindset strategies with your pupils, we’ve created 10 inspiring quotation posters!įeel free to print these for use in and around your classroom! We’ve kept them minimalist and free of branding for your convenience! Tweet us a picture of these posters in use find the link to the file with all the quotations at the bottom of this blog post. The idea, originally from American Psychology is based on the concept that our attitude has a direct impact on our cognition. Growing old is a privilege denied to many, so let’s embrace the wrinkles and laugh lines. It gets better with time, but it also gives you a headache. I’m not getting older, I’m just getting more valuable. Then you spend the next 16 years telling them to sit down and shut up. ![]() 'You spend the first 2 years of their life teaching them to walk and talk. The other is wings.' - Hodding Carter Jr. Growth Mindset is becoming increasingly popular in British Primary Schools. Getting older is like a puzzle, some pieces fit and some don’t. 20 Quotes About Childhood 'There are two lasting bequests we can give our children.
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![]() The negative numbering starts with -1 to refer to the capture group closest to the backreference that was defined before the backreference. # use '\g(?P+),(?P=col3),'Īnother useful approach when there are numerous capture groups is to use negative backreferences. Backreferences greater than \9 # no match as '\10' will be treated as '\1' and '0'.Backslash sequences inside character class # \w here matches \ and w.Character class metacharacters $ echo 'int a' | grep ''.P activate perl-regexp for grep (a powerful extension of regular expressions) -z Treat the input as a set of lines, each terminated by a zero byte (the ASCII NUL character) instead of a newline. $ echo 'a^2 + b^2 - C*3' | grep -P 'b\^2' Without the need to install the grep variant pcregrep, you can do a multiline search with grep. # line anchors have to be always escaped to match literally Support for these types of regular expressions is an optional compile-time dependency. Escaping metacharacters $ echo 'a^2 + b^2 - C*3' | grep 'b^2' Use Perl-compatible regular expressions for patterns.This section lists some of the them, along with examples. There are several subtle differences between PCRE and BRE/ERE for the same feature. The example_files directory has all the files used in the examples. See man pcrepattern or online manual for complete details. ![]() Only some of the commonly used features are presented in this chapter. Grep a pattern in file using Perl or shell. PCRE is handy when you need advanced features like lookarounds, non-greedy quantifiers, possessive quantifiers, unicode character sets, subexpression calls and so on. You didnt specify exact amount or type of white space between the : and the number or after the number so Im including s before and after the digits to allow for a variable amount. PCRE is mostly similar, but not exactly the same as regular expressions present in the Perl programming language. The -P option will help you use Perl Compatible Regular Expressions (PCRE) instead of BRE/ERE. These are the types of detail you need to know if you want to pursue a Python certification. Think graphics rendering or real-time data processing. Bitwise operators, for instance, offer efficient data manipulation at the binary level, which is essential when performance is critical. Operators in Python also play a role in optimizing and refining code. Operators are fundamental to almost every programming language, not just Python, and serve as the building blocks for all software. These operations can range from basic arithmetic to complex logic and data manipulation. Whether you’re just starting out with Python or an experienced dev that’s in the middle of building Python projects, operators will show up in almost every Python program you create. These are special symbols and keywords that perform specific operations on one or more operands, making them essential tools in programming for manipulating data and making decisions in our code. When it comes to learning essential Python concepts, Python operators are as fundamental as it gets. ![]() So if you’re ready, let’s dive in and explore these python operators!ĭownload Hackr.io's Python Operators In-Depth Guide PDF What Are Python Operators? Side note, if you’re new to Python, we’ve just released our own Python course to help you truly learn the fundamentals of Python and to think like a pro. Whether you’re new to learning Python or an experienced pro looking to boost your skills with python operators, we’ve covered everything from basic arithmetic and comparison operators to complex bitwise operators and the walrus operator! And when it comes to Python programming, knowing how to use python operators is an essential skill. In this article, we’ve gone in-depth to cover all of the python operators you need to know in 2023, including code examples to show you how to use them.Īs one of the top 3 programming languages, Python is often the go-to for beginners and experienced pros in data science, web development, and more. Consider the following expression and guess the answer.Robert Johns | 13 Oct, 2023 Python Operators In-Depth Guide | Beginner to Pro Let's understand the operator precedence through an example. Note: Larger the number higher the precedence. The following table describes the precedence and associativity of operators used in Java. In such a case, an expression can be solved either left-to-right or right-to-left, accordingly. We must follow associativity if an expression has more than two operators of the same precedence. If we want to evaluate lower precedence operators first, we must group operands by using parentheses and then evaluate. The operators having higher precedence are evaluated first. It is meaningful only if an expression has more than one operator with higher or lower precedence. Precedence is the priority for grouping different types of operators with their operands. ![]() While solving an expression two things must be kept in mind the first is a precedence and the second is associativity. ![]() In an expression, it determines the grouping of operators with operands and decides how an expression will evaluate. The operator precedence represents how two expressions are bind together. In this section, we will learn the operator precedence in Java along with examples. ![]() The saxophonists are from the East Coast the musicians on the latter four CDs are from local organizations, including the Seattle Symphony, the Northwest Chamber Orchestra, and the Esoterics.īayta Maring, Betsy Baeskins, Cass Dahlstrom, Christine Bell, Clare Brown, Ellen Satterthwaite Seibert, Erica Atnip, Hanna Benn, Joyce Brewster, Judith Suther, Laurel Lisez, Linda Berlage-Metz, Marni Asplund-Campbell, Mary Ann Hagan, Maureen Hoy, Maureen Lawther, Natalie W. Lamb's recording company, Näckens Vänner, has produced five CDs: The Saxophone Project, with compositions for saxophone solo and quartet Callithumpian Concert Bird's Eye View Bon appétit!, and Late Harvest. In February 2007, the Philharmonia Northwest performed his Song & Dance, a chamber concerto for horn and orchestra. For the 2006 festival, he was asked to compose a fanfare for orchestra to celebrate the gold medal awarded to MahlerFest by the International Gustav Mahler Society in Vienna, Austria. For more than ten years, Lamb has been a regular attendee at Colorado MahlerFest in Boulder, Colorado. SIR EUGENE GOOSSENS: A CATALOGUE OF THE ORCHESTRAL AND CHORAL MUSIC 1911-12: Variations on a Chinese Theme for orchestra, op. ![]() In 2003, Philharmonia Northwest performed his In Taberna. His works have been performed by the Portland Junior Symphony, the Northwest Chamber Orchestra, the Yakima Symphony Orchestra, the Kronos Quartet, the Brass Band Northwest, Thalia, saxophone ensembles throughout the United States and Europe, and a number of smaller groups. Some of these commemorate special events and many are played for dancing. He has written some 150 fiddle tunes in the Swedish style. Lamb earned academic degrees in music composition and conducting, but among his most important influences have been independent study with the Latvian nationalist composer Volfgangs Darzins and traditional Swedish folk music and dance. As a strong supporter of new music, she has premiered numerous works for piano and varied chamber music ensembles including Requiem for the Living by Elliot Levine and Óyeme con los ojos by Allison Sniffin. Since then he has composed in many forms: works for solo instruments, small ensembles, dramatic works, including works to be performed by children songs, including the occasional civil rights protest song as well as larger compositions for band and for orchestra. He began to compose when he was six years old, having discovered staff-lined pages in the exercise book where his piano teacher wrote his scales and finger exercises. The score is inscribed '15 August 8 October 1943'. It is one of his best-known, most popular, and most accessible works. John David Lamb was born in 1935 and grew up in Yakima, Washington. 116, BB 123, is a five-movement orchestral work composed by Béla Bartók in 1943. ![]() 1 (15 ¼ oz.) can sweet whole kernel corn, drained.Then add in the two cans of corn and muffin mix. In a large mixing bowl, whisk together the egg whites. Spray a 9×13 or 3-quart baking dish with nonstick spray. How do I make this Lightened Up Creamy Corn Casserole? Let thaw overnight in the refrigerator before reheating. Once cool, wrap freezer safe pan tightly in plastic wrap two times followed by foil. You can freeze this casserole for up to three months. Store leftovers in an airtight container in the refrigerator for 5-7days. How long will this stay fresh in the fridge? Can I freeze it? Cover and refrigerate for up to 48 hours. YES! This is an easy recipe to make up to 2 days ahead of time.Ĭombine all ingredients except for the cheese and place in casserole dish. If you want a bit of cheesiness feel free to use it in your baked corn casserole. Reduced fat Cheddar cheese- this is optional.I use land o lakes light butter made with canola oil Egg whites– you could use 1 whole egg, if you prefer.If you’re not a Greek yogurt fan-true me when I say you won’t be able to notice it’s in the casserole-once it’s all baked with the other ingredients. It’s a great substitute for sour cream and provides at creamy fluffy texture to this casserole. Non fat plain Greek yogurt– this is used in place of sour cream that is in the original casserole.Corn muffin mix– I use Jiffy! It’s the star of the show and makes this dish extremely delicious!.Sweet Corn – I absolutely love the texture that these sweet corn kernels add to this dish.Cream-Style Corn – creamed corn is essential for making this corn casserole ultra moist and tender.What ingredients do I need to make this Lightened Up Creamy Corn Casserole? There are hundreds of versions of this recipe on the internet, but this is the real deal just made lighter using less butter, replacing the sour cream with non fat Greek yogurt, and using egg whites instead whole eggs. It was later published on the first-ever Jiffy recipe box in 1976. The original Jiffy Corn Casserole recipe, or also known as “ Spoon Bread Casserole,” which first appeared in the 1960s as a recipe tear-off sheet in retail grocery stores. Servings: Makes 10( 1/2 cup) servings What is a Creamy Corn Casserole? This will be devoured at your Thanksgiving table! It’s sweet and savory, super delicious, and easy to make. Remove it as you see the top firm up but the inside jiggle while moving.This is the BEST Lightened Up Creamy Corn Casserole. ![]() Place the casserole dish on the grates and cook for 45 minutes. Make sure to burn off any burnt pieces on the grill to get a nice clean cook for this casserole. Preheat the grill to 350 degrees and set it for indirect heat. Not only does it save space in the oven, but it gives this dish a little something extra with the slight hints of smokiness. You know I like to cook everything and anything on my grills. Take a baking or casserole dish, spray with cooking spray and pour in the corn mixture. Make sure the sour cream is blended in and that there are no cornbread air pockets anywhere. Mix all the ingredients together very well. You can use anyone you like best, I like to stick to the classic with Jiffy. Add in the sour cream and 1 box of corn mix. Next, pour in melted butter followed by all the contents of the cream corn can and sweet kernel corn including the liquid. To start, in a mixing bowl, whisk 2 eggs. Done! Only labor involved is whisking the eggs and opening cans. Just mix all the ingredients together, put it in the oven or grill and let it cook. This cream corn casserole recipe is the simplest and easiest Thanksgiving dish I know. It’s comfort food at it’s finest! Cream Corn Casserole mixture It’s sweet, soft and full of delicious corn flavor. This simple cream corn casserole is one of my family favorites and always makes its presence at our thanksgiving table, sometimes even more frequently on a random weekend dinner if we are lucky. Thanksgiving sides dishes are many times more favored and better than the old bird itself. ![]() Renton triggers the ventilation system but Hanna doesn’t use the cyanide canister. He instructs her to throw it into the vent and wear a gas mask. He takes the help of Hannah and gives her the cyanide canister. This time Renton plans to gas the team dead. ![]() He also gives the description of the rest of the intruders. He gives Hannah the description of Cuz before she unmasks him. Renton tells Hannah that he has been looping. But has very little reaction time and gets knocked out and dragged. Renton wakes up with the cumulative memories of the prior loops. We are not shown what happens after he dies. Renton frees himself and Hanna and he tries to take down the intruders but gets shot in the stomach and dies. Renton doesn’t yet know that Hannah is part of the Bloc. Renton understands that the group is not after the scrips but they are after the ARQ. Renton identifies Cuz to be an agent of Torus. Renton wakes up with the memory of him dying down the stairs. But we are not shown what happens after Renton dies down the stairs. It’s not like the film The Edge of Tomorrow. Now remember, the timeloop does not reset soon as Renton dies. As he gains consciousness he tries to escape, falls down a flight of stairs and breaks his neck. The Bloc come busting in, knock him unconscious. He doesn’t remember anything as such but sees the time, it’s 6:16. The movie begins with Renton waking up with a startle. The theory is that the farthest person from the ARQ is least affected and as a result gains memory from the previous loop the fastest. The thing that is told at nearly the end of the film is that these loops have been going on for thousands of times. There is no reason explained for the length of the loop but the perimeter of a circle of diameter 1 unit is pi (p), which is 3.1415… so, perhaps something there. The duration of the timeloop is 3 hrs, 14 min and 15 sec. Cuz touches it at 06:11:06, which is the time of start of the time loop. The ARQ, as a result of the shorting, bends time onto itself creating the timeloop. Cuz touches the ARQ, it shorts, Cuz is killed. He doesn’t realize it is protected by an electric field of 20,000 Volts. How does the timeloop begin and how many loops have been there?įather, Brother, Sonny and Cuz break in. Unknown to the Bloc, Sonny and Cuz are there to give out the location of the ARQ to Torus. The Bloc plans on holding Hannah at gunpoint and getting the scrips from Renton. The Bloc (Father, Brother, Sonny and Cuz) break into the hideout. Hannah stays with Renton at his hideout and informs the Bloc of the whereabouts. These “scrips” are means of getting funds and the Bloc wants it. She plots with the Bloc to act like she’s gotten back with Renton so that they can steal the “scrips” that he has. ![]() Hannah hates Renton for leaving her behind. She doesn’t disclose to him that she’s with the Bloc. Years after Hannah is freed from Torus, Renton finds her. Sonny and Cuz have been instructed by Torus to procure the location of the ARQ and call for backup. Sonny and Cuz are actually undercover mercenaries of Torus who have infiltrated the Bloc. While he is the leader of the Bloc, he has no relevance in the film. These are not the only members of the Bloc but they are the only ones who matter in this film. The other members of the Bloc are Pope, Father, Brother, Sonny and Cuz. Hannah spends time with the Bloc for years and takes on the code name Mother. Hannah however is caught and tortured for a long period of time. Renton steals the ARQ and some scrips from Torus and brings it to his hideout. Perhaps they knew it would work, although their intention was not to use it to provide the world with energy but to use it as a war machine. Torus shuts down the project because they believe it would never work. In effect, the machine would be the solution to their energy crisis. A perpetual motion machine is one that that can keep running without any external supply of energy. Renton was building a perpetual motion machine called the ARQ (Arcing Recursive Quine). Years ago Renton (Robbie) and Hannah (Rachael) were lovers and used to work for Torus. ![]() The Bloc is a rebel group that wants to bring down Torus. Torus Corporation is an evil empire that has dominated over the rest. The story is set in a dystopian future where the world is polluted and the air is no longer suitable to breathe. For the sake of easy understanding, I’m going to give away most of the key elements right in the beginning. There is a lot of the plot that is revealed to the viewers over the course of the movie. – How does the timeloop begin and how many loops have been there?Īs, always, let’s start at the top.Here are links to the key aspects of the movie: ![]() Kiehl’s website shows before-and-after photos from the clinical studies that had us shocked - in a good way. The packaging is smartly designed to keep the formula fresh and ensure maximum efficiency: Upon the first use, push down on the capsule to release the pure retinol powder, give it a little shake and apply. It’ll work wonders while you catch those zzz's, delivering visible reduction of fine lines in just five days and visible improvement in deep wrinkles in two weeks, according to the brand. Looking for results ASAP? Think of this Kiehl’s retinol night serum as a time capsule in a bottle. | % of retinol: 0.3 | Other key ingredients: Glycerin, panthenol ![]() On a personal note, Wendy, one of the writers of this piece, is currently using this product and - personally loves it! Retinol serum good for all skin types: So, how is this product so effective and gentle at the same time? It’s filled with a potent dose of 0.1% retinal (the most powerful non-prescription retinoid available) as well as 0.3% ectoin, an extremolyte that prevents retinoid-induced inflammation. The rich yellow hue comes from potent retinal (yes, spelled with an “a”), which is 20 times more effective and works 11 times faster than traditional retinol, thanks to the brand’s so-called R-IQ Technology. After 288 (!) unique iterations, the final result is one you can count on for reducing fine lines and dark spots, visibly improving skin texture. Peach & Lily founder and CEO Alicia Yoon worked closely with clean cosmetic chemist Krupa Koestline, as well as a team of skin care experts, for three years to develop this innovative formula. Like its name suggests, you really can have it all with this serum: glowing skin without any flakiness, redness or irritation that retinol can cause if not used correctly. | % of retinol: 0.1 | Other key ingredients: Hyaluronic acid, cloudberry seed extract, perilla leaf extract, heartleaf extract Best retinol serums, according to dermatologists Best overall retinol serum: Nichols notes, “I advise my patients who cannot tolerate retinol to switch to another active chemical exfoliant such as azelaic acid, glycolic acid or salicylic acid.” For personal recommendations, visiting a board-certified dermatologist is your best bet to help you achieve your specific skin care goals. Lamb, a New York City board-certified dermatologist, explains. "They are safe for most skin types, but you have to be careful that if your skin is sensitive you go slowly and be careful that you are not in too much sun exposure, especially when you start," Dr. Retinols should be avoided while you're pregnant or breastfeeding, and those with certain skin conditions like eczema or rosacea should also steer clear of the ingredient. Stevenson, a dermatologic surgeon and associate professor of dermatology at NYU Langone Health, recommends. Start low and slow, using a small amount on the face twice a week at night and increasing every two weeks to every other night and then nightly as tolerated," Dr. "Those with dry or sensitive skin need to be more cautious with retinols. If you have sensitive skin, plan on proceeding with caution so you give your complexion some time to warm up to the retinol. Are retinol serums safe for everyone to use? ![]() ![]() “When used properly and consistently, retinol can reduce redness, inflammation and pore size, while simultaneously reducing the appearance of blemishes, hyperpigmentation and stubborn dark spots associated with problematic skin,” adds Nichols, who says retinol is the number one anti-aging ingredient that she recommends to her clients. Kim Nichols, a board-certified dermatologist and founder of NicholsMD of Greenwich in Connecticut. How does it work? “When applied to the skin, retinol works to increase cell turnover, in turn helping to refine the skin and signs of aging that are often caused by environmental factors,” explains Dr. Leah Jacob, an assistant professor of dermatology at Tulane University. Prescription strength topical retinoids can be difficult to tolerate for some patients with sensitive skin, and retinols can be a gentler alternative for these patients," says Dr. "It is a weaker version of the prescription strength retinoid, tretinoin (Retin-A). Much like other retinol products, retinol serums are sought after for their anti-aging benefits and they're available over the counter, no prescription required. ![]() Hopefully, these fixes help you avoid the queue problem in the future. If left unchecked, you can lose a lot of productivity as well. Getting your emails stuck in limbo can be very frustrating. If you have another way to connect to the internet, such as your mobile data, try using that first and see if you can finally send messages without problems. Head to your router, turn it off and leave it that way for around 30 seconds. It doesn’t take up a lot of bandwidth to send emails on Gmail, but spotty connections can cause problems along the way. Last but not least, you should try resetting your connection. The good news is that it’s easy to clear your cache on Gmail’s Android app version for a quick fix. Clear Gmail App’s CacheĪ bloated app cache can also cause emails to go into a queue instead of their rightful recipient. Remove the tick from the Enable offline mail option to disable Gmail’s offline functionality.Īfter doing this, refresh the Gmail tab on your browser and see if the problem still persists. ![]() Tap the gear icon next to your profile picture.You can disable Gmail’s offline functionality to bypass this problem. While helpful, this can cause sending problems, especially when connected to a spotty network. You can also try responding to emails, but since your device is offline, they will be queued instead. Gmail’s offline mode lets you go through your inbox and search for emails without an internet connection. Once done, re-open the Gmail app and check if your email has been sent successfully or not. ![]()
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Meanwhile lay out chicken thighs, top with ham and swiss cheese then roll up to enclose.Combine garlic, mustard and cream then pour over potatoes and bake uncovered for a further 10 minutes.Add sliced potatoes and wine to a roasting pan, cover and bake for 15 minutes.The other big win for this creamy swiss chicken casserole is that it's super quick and simple to cook. This is one of those dishes with such simple flavour combinations, but together they really sing. Plus you control the amount of additives like salt and possibly even sugar (check the back of tin!). This also means it's easier to change things up if you want, like more or less garlic for instance. For this recipe I have kept things simple and used fresh ingredients, making your own sort of "cream of chicken soup" from cream, mustard and garlic. I have seen plenty of recipes online for swiss chicken which are made with cream of chicken soup. I have tweaked it to use juicy chicken thighs instead of breast, left out the traditional shallots/spring onions & made it into a one-pot swiss chicken bake - just add some green veg or a salad if you want & you are good to go.īack in the day I would use chicken breast (because I didn't know any better) but now I use thighs because they stay moist & are full of flavour - and they are cheaper - bonus! Well here is my version of a swiss chicken bake. It tasted fantastic! Don't quite know why it went out of fashion considering it tastes so good! (I'm pretty sure my use of the word "rage" in this context comes from the 80's too.) It was a go-to dinner party staple, and with good reason. Chicken, swiss cheese, ham, french mustard & garlic cream sauce. Who remembers Swiss Chicken? Back in the 80's and early 90's it was all the rage. |
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